What to do during Fasting

1. Mix a tsp each of lemon juice and honey in 150 ml water(cold or lukewarm) early in the morning and drink it. It willprovide energy to the body. The same preparation may berepeated in the afternoon or some non-irritant liquid instead.

2. Do not remain stuck to chair or bed but attend to your dailychores, including physical activity.

3. Except when medically advised/necessitated, no medicineshould be taken during fating—not even well exhortedtonics. Let by your physician be your guide in this respect,as far as use of medicine is concerned.

4. Fasting does not protract divorce from diet or any ingestionof food. Even while on fasts, you are allowed to takepermissible eatable / drinks.

5. During summer season never starve your body from waterwhich is our life force. There is no harm in taking a glassof orange or lemon juice which will help to purge our toxic,facial and unwanted matters from the body but will alsostrengthen the body.

6. No toxic food should be taken during fasting.

7. Fasting must not be utilised as an occasion and excuse forconsuming fat-enriched, alcoholic, spicy, meat-basedpreparations or any other eatable which you have beenforbidden.
If one wishes, one can resort to partial fasting for a week,each day you exclude one or two of these items iz. salt,sugar, grains, fats, spices, certain fruit or / and vegetablemilk products. This way your body will have an almostdisease free menu, when certain excess and shortageswould be fully balanced. But a complete fast, at least oncea fortnight or. When you exclude one or more items, youwill yourself come to realise what item harms or benefitsyou and such a discerned conclusion should serve you as aguideline, enabling you to draw a long lasting food regimen


9. Avoid alcohol and tobacco, drug and toxins, at least during the course of fasting.

10. Due care must be given to health status, age, sex, weight,work schedule and its demands on your energy expense.If you ignore such and any other viable factors, you willonly expose yourself to problems which may lead you in aposition of'No-Return'.


11. Not taking anything during fasting or else overeating arethe two extremes which should never be allowed to surface.Stick to what suits or does not suit you, instead of harpingon what others say or eulogise or what is written in thebooks. It is reiterated that others' experience may be yournightmare or vice versa. It is your own body, and no one?else could take care of it as you can, as you only knowwhat is good or bad for you. You can always take a cue orinspiration from other person's personal experience andopinions but such averments cannot, and must not, begeneralised. So, try to tailor all methods, opinions andsuggestions to your own needs, depending on your ownlimitations, and compulsions. In short, try to be your ownmaster. Listen to what others say or preach, but neversuccumb to temptations, avoid indiscretions and imprudentconclusions.Fast, if stretched beyond your sustainable capacity, can be more harmful than 'no-fasting1 approach