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Best Place and Time to Practise Yoga
Posted on
Monday, October 15, 2007
by DSLR MASTER
The Best Time to Practise
In order to derive maximum benefit, Yoga should be practised early in the morning before sunrise. One should develop the habit of waking up at least before 5 A.M. Since the mind is fresh in the morning, meditation can be taken up first. Then Asanas, Pranayama, Mudras and Bhandas could follow.
Usually, the limbs are stiff in the morning. So, it is difficult to perform advanced Asanas. These can be performed with ease and comfort in the evening. The stress and strain of the day can be removed if Asanas and Pranayama are done in the evening.
The Best Place to Practise
Yoga should be practised in a well-ventilated, clean and airy room, free from insects and noise. The floor of the room must be even. The room should be spacious enough for free movement of all limbs. Greater benefits could be derived if Yoga is practised on the sands of rivers, in open places or by the seaside.
posted by DSLR MASTER @ 10:15 AM
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