Suitable Yoga for Beginners

The aim of all Yoga is to make man disciplined in every respect but they differ only in their approaches and techniques. Hal ha Yoga is the most suitable one for beginners.
The practise of Hatha Yoga ensures sound health and tremendous dynamism in a person. This would provide further scope for taking up the advanced practices of Raja Yoga. For the integrated development of one's personality, it is necessary to practise all types of Yoga. The main emphasis should be given to the practise of Asanas, Pranayama, Shat Karma and meditation.

In this site, therefore, an attempt has been made to explain in detail various practices of Hatha Yoga and also to initiate practices of meditation.