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Smoking, Drinking and Yoga
Posted on
Monday, October 15, 2007
by DSLR MASTER
Smoking, Drinking and Yoga
Many people are under the impression that Yoga is something mysterious and supernatural, therefore, certain habits like smoking and drinking should be avoided before taking up Yoga. A person may feel it is better not to practise Yoga rather than to stop smoking or drinking in order to take up Yoga. Advising a person to do so is not required. It is akin to advising a person to learn swimming first before plunging into the water.
My simple suggestion to all those who are addicted to smoking or drinking is that they need not worry about their habits, but simply start practising Yoga in a milder form to begin with. In course of time they will gain better health, steadiness of mind, self-control over themselves and achieve emotional balance and, soon, it will not be surprising if they give up these habits effortlessly.
Regularity
There is no scientific evidence that Yoga has harmful effects if it is stopped abruptly. In order to derive complete and full benefits from Yoga, one should be regular and consistent in the practice. Many start with enthusiasm but stop later. Such persons do not suffer any harmful effects at al], but they do not derive the full benefits of Yoga,
posted by DSLR MASTER @ 10:08 AM
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