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Perfection of Performance
Posted on
Thursday, November 8, 2007
by DSLR MASTER
Closed or Open Eyes
In the early stages of the practise of Asanas, it is better to open the eyes, which will enable one to observe whether they are being done perfectly. If the postures are wrong they can be checked and corrected. One can keep the eyes closed only when the performance of a particular Asana is proper and satisfactory. When the eyes are closed, the mind becomes calm and one can look inward and concentrate mainly on the benefits of the Asana.
Perfection of Performance
Many wish to know how to find out whether a person is performing the Asanas correctly. One of the important factors to be remembered in the practise of Yogic Asanas is that it should be done in a gradual manner. Nobody should attempt to master all the Asanas quickly. Therefore, caution is to be exercised to ensure that no pain or discomfort develops in any part of the body. If discomfort is felt while performing an Asana, it may be presumed that the particular Asana was not performed properly. This is an indication to stop the performance of that Asana immediately and switch over to another.
Sequence of Asanas
The Asanas should be practised in perfect sequence or the practitioner will not derive maximum benefit. The sequence should be meticulously observed, particularly in the initial stages.
The order in which the Asanas must be performed depends upon the number of Asanas chosen and the time at the disposal of the practitioner. However, certain general principles can be evolved to formulate the sequence of doing the Asanas. After completing a forward bending Asana it is better to immediately do a backward bending one to act as a counter-posture. This is the main reason why it is generally recommended that Matsya Asana should always be performed immediately after completing Sarvanga Asana. Similarly, Chakra Asana may be done after Hal Asana.Strict adherence to the sequence may be followed in the initial stage. Once mastery is obtained in the performance of the Asanas, one can create one's own sequence on the basis of personal requirements
posted by DSLR MASTER @ 2:51 AM
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