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Cold Water Bath and Yoga
Posted on
Monday, October 15, 2007
by DSLR MASTER
Cold Water Bath and Yoga
Most people practising Yoga prefer to take bath in cold water. A cold water bath invigorates the nervous system and promotes effective blood circulation. However, it is not necessary to take a bath in cold water. When the weather is cold, it is better to take bath in warm water. This can be varied according to individual requirements.
I take bath in cold water. When the weather is very cold, I then take bath in warm water. I practise Yoga after bath. The body gains flexibility after bath and Yoga should be practised preferably after bath. Taking bath both before and after doing Yoga refreshes the body and mind.
posted by DSLR MASTER @ 10:14 AM
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